Материал из База данных ДЮО "Остров Сокровищ"
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| − | 4 Quit smoking Ideas to Get You Off Cigarettes
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| − | I finally managed to give up smoking recently so I'm all too aware of how tough to would be to kick the habit. To help others that which are still struggling with nicotine addiction I've put together several stop smoking tips that can help.
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| − | 1. Set a specific day to stop smoking
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| − | Setting a date later on as your "stop smoking" day makes your intend to stop more concrete and it is an essential first step. Be sure that the day isn't too far away as you don't want to lose motivation. Also, telling your lover, friends and co-workers that you are about to become smokeless will boost motivation to achieve success.
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| − | 2. Start exercising and eating healthier to improve your overall health
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| − | Cigarette smoking and creating a healthy body don't match. I find that after I will all of the effort to enhance my health which i dwindle interested in smoking. Something as simple as going for a long walk each day and eating a salad for supper really are a part of the right direction. If you discover cardio exercise bores you to definitely tears grab yourself an ipod and check out filling it with your favorite songs and a few quality audiobooks, the time around the stationary bike will pass a lot quicker.
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| − | [http://liamhopson752.nearlyweds.com/sites/index/1117529 e cigarette starter kit]
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| − | 3. Avoid situations where you usually smoke
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| − | For me personally its going to the pub that is always my downfall when I quit smoking. Cigarettes and alcohol have been inextricably linked since i have would be a teenager and that i fear its a link that will not to be broken. Area of the reason I've were able to stay away from the cigarettes this time is the fact that I haven't been socialising in bars recently. I suggest when you want to prevent you try staying away from pubs before you feel like you're truly a non-smoker.
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| − | 4. If everything else fails try using an electronic cigarette to fulfill your cravings
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| − | Using an e cigarette definitely were built with a positive impact on my quitting. The beauty of them is they allow you to quit smoking tobacco immediately without passing on an excessive amount of thought. You purchase one on the web, it arrives at you and you throw your cigarettes within the bin, what is simpler. To become fair, not everybody takes to e cigs as well as I did but they are worth a go if you're eager to give up plus they work ten times better than every other nicotine replacement therapy as far as I am concerned.
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Версия 22:11, 9 февраля 2016
Дни, посвящённые конкретной стране
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