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If you recently started reading about vegetarian diets, you have almost certainly read all sorts of strange vegetarian terms and categories like "vegan," "ovo-lacto vegetarian," and "semi-vegetarian." You probably wondered what the massive deal was. Afterall, what is so conceptually difficult about not consuming meat? And you were proper! The distinctions between these sub-categories of vegetarian are truly tiny, but each and every is very important to members who belong to the groups. For them, these distinctions arent arbitrary lines they are important dietary or ethical choices. Lets take a look at some of these groups: VEGETARIAN: Vegetarian is a blanket term employed to describe a person who does not consume meat, poultry, fish, or seafood. This grouping includes vegans and the numerous sub- categories of vegetarian however, it usually implies somebody who has less dietary restrictions than a vegan. SEMI-VEGETARIAN: The term semi-vegetarian is typically employed to describe a person who is not truly a vegetarian. Semi-vegetarian usually implies someone who only eats meat occasionally or doesnt consume meat, but eats poultry and fish. OVO-LACTO-VEGETARIAN: Ovo-lacto vegetarians are vegetarians who do not consume meat, poultry, fish, and seafood, but do consume eggs and milk. This is the largest group of vegetarians. OVO-VEGETARIAN: Ovo-vegetarian is a term utilised to describe someone who would be a vegan if they did not consume eggs. LACTO-VEGETARIAN: Lacto-vegetarian is a term utilised to describe somebody who would be a vegan if they did not consume milk. VEGAN: Vegan is the strictest sub-category of vegetarians. Vegans do not consume any animal items or byproducts. Some even go as far as not consuming honey and yeast. Others do not put on any clothing made from animal items. Take some time to figure out what group you will belong to when you grow to be a vegetarian. You will want to consider each dietary and ethical motives for deciding on this life-style. how to feel happy