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What is kapalbhati yoga pranayama,

Kapal in Sanskrit language means forehead, and Bhati in Sanskrit language means shining. a miraculous pranayama yoga breathing exercise, invented by the Yoga Sutras of Sage Patanjali, thousands years ego, Practicing Kapalbhati yoga pranayama on regular basis leads us to have shining face with inner radiance and peace of mind . Kapalbhati yoga pranayama is highly energizing abdominal breathing exercise. Doing This breathing exercise our forehead becomes luminous and lustrous, which results to all diseases disappears and our body becomes pure, healthy and happy. Any one can practice Kapalbhati yoga Pranayama including children as well. Few important precautions are added with pregnant womens, heart patients, high blood pressure and extremely weak patients by body. Benefits of Kapalbhati Yoga Pranayama (Kapal Bhati pranayama Breathing Exercise are as follows:

• Cleanses the lungs and respiratory system. • it purified blood and our body gets an increased supply of oxygen. • Improves vitality in abdominal muscles and it gets strengthened. • Improved Digestion. • Prepare the mind for meditation. • This provides an individual with the mental well being. • helps to stimulate our pancreas which results to release insulin that helps in controlling diabetes. • Improves liver functions. • calmness and stability in mind in mentioned. • Strengthens muscles in back and abdomen region. • Improves body posture. • increases the flexibility of musclesand ligaments. • Regularizes the endocrine and the exocrine system. • Helps relief in back pain issues. • Cures respiratory diseases as asthma, allergies, and sinus. • It can cures heart lungs and brain disorders, • Blood sugar levels is maintained to normal. FIND OUT BEST BOOKS AUDIOS AN DVDS ON KAPALBHATI PRANAYAMA. kapalbhati yoga pranayama breathing