Лаврухина Мария
One of the more important parts of staying healthy is properly caring for your teeth and gums. Gum disease and tooth decay can be quite painful , but they can also lead to a whole host of other diseases. This is why you need to pay good attention to your oral health even when you're not about to visit the dentist. Here are some important tips for proper oral health.
Salt water is one of the most effective and easiest dental health remedies. This doesn't mean that you need to spend a bunch of time at the beach; you just need to heat up a little bit of water and add some sea salt. You should use water that's warm, but not scalding hot. This is a fast and cost effective method for killing a lot of the bacteria that contributes to tooth decay and to gum disease. This is a great remedy for fighting against problems that already exist in your mouth like inflamed gums and mouth ulcers, but it works best when used to prevent problems from arising. Doing this very simple thing just once a day can prevent a multitude of oral issues.
There are so many different sources out there that will advocate the use of baking soda or hydrogen peroxide when brushing your teeth. These things are relatively cheap and can keep your mouth clean, but prolonged use of them can become too abrasive and can slowly strip away the protective enamel that coats your teeth. It's much better to just use a toothpaste that includes baking soda in its ingredients. Another great home remedy that can be really beneficial is apple cider vinegar, but--it's the same thing--you need to make sure you dilute it or the acidity can actually ruin your teeth if you use it too often. So before you use any substance to brush your teeth or to rinse out your mouth, it is a good idea to do your research to find out if there are any long term effects involved. ( image source )
When you focus on the health of your mouth, you need to realize just how important your gums are to you. There are plenty of people who suffer from gum disease and don't know it until it has reached very painful and advanced stages. Regular visits to the dentist will alert you to such problems, and you should pay attention to any change in the color of your gums. If your gums are very red or sensitive, or if they bleed when you brush your teeth, there is some kind of problem. Using toothpaste with tea tree oil can do quite a lot to help your gums stay healthy. Tea tree oil is a very powerful natural antibiotic which is packed with healing properties. Do not put undiluted tea tree oil in your mouth because it can be very irritating and hurt you quite a lot if you swallow it.
Keeping your teeth in good condition is a matter of practicing good oral hygiene on a daily basis. It's also possible to greatly improve your oral health by doing really basic things like drinking a lot of water, staying away from sweets and eating foods that are actually healthy for you to eat. Your teeth and your gums can stay plenty healthy and strong when you use these guidelines and make regular visits to your dentist.
