Файл:Osen17 haligali.jpg

In order to lose weight, your personify must bite more calories than it needs in, but keep in mind that your body needs calories for zip and when you exercise; your personify needs even more calories. In Front I talk about zip, the best matter you primary see is that losing weight and losing fat is not the like thing. Good because you lose weight, does not good you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to do is lose the extra fat on their body and obtain an attractive figure.

When you take, the body habits most of the small calories for energy. If you eat more small calories than the body habits, it will get stored as fat. If you do not down enough calories per day you will lose weight, but you will also lose vitality. When you do not take enough energy (calories) for your body, it will start applying up your vitality stores to take up for the vitality deficiency. Unfortunately, the energy stores used is not your stored fat, but instead it’s protein and sugars (carbs) that will supply most of the energy (stored fat makes up a very small percentage). Your personify will have the protein and sugars from your muscle mobile phones; causing your muscle lot to reduce (say good-bye to that toned winning look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning). When this finds your body requires less energy to maintain its new lower body weight (remember the body weight is lower because you loss muscle), which is wherefore your body preserve energy by slowing down the metabolism. In other words, the body has adapted to the new lower energy (calorie) intake which means that you will no easier continue to lose weight.

Support in brain that the weight you had black in the first home was mostly water weight and you will eventually gain it back in the form of fat, not muscle (in place to get your heftiness mass second to the way it was before, you have to work on rebuilding it). When carbohydrates and protein that are already in your body are used as the energy source, your body will lose water weight because both carbohydrates and protein hold water in the prison cells. In center, you are exsiccate yourself to lose weight. So yes the plate will go down, but approximately 75% (if not more) of it is water or else of fat. And just so you live, exercising while bad a small gram calorie intake just makes the situation worse. This is because when you exercise, you start burning off more muscularity and the more you workout, the more energy your torso needs. I already said you above where the energy comes from, and if you do not give your trunk the energy it wants, it will just give on your muscles even smarter now that you are working. So eat more food! In increase to this, when you white down too often on your calorie ingestion, your body will start stacking away small calories because it doesn’t know when you will eat again. The calories that are stored will be stored as fat. So in other words, when your body is putting in energy, it’s basically stacking away more fat.

To summarize my point: Not feeding enough gram calories results in muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower calorie intake.

Can Line: if you can’t keep that lower small calorie ingestion for the rest of your life, you will gain your burden back when you get tired of craving yourself!

To lose weight right (burning fat) you must increase your metabolism (weight training) and your need for oxygen (aerobics) while eating enough calories each day (nutritious diet) to give you vitality and maintain the protein in your musculus because protein helps build muscles, which indirectly burns fat. This brings up another good point: When you build muscle your weight will increase because your muscles are made up of mostly water, but your body fat percentage will decrease because building muscles increase your metabolism (in other words, muscles direction more than fat, but take up less space than fat). So keep in mind that losing body fat can’t be conscious by a scale; use a measuring tape and also look at yourself in the mirror, and then you will see the true results. One of the best directions to know if you are losing to a greater extent body fat than water is by using a body fat analyzer.

Make sure that you focus on fat loss not weight loss. Your goal should be to lose weight by burning fat, not losing water from your muscles. Recall this when you select your weight loss program .