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Psychotherapy 101, An Introduction to Psychotherapy

This short article tries to introduce the basic ideas and tenants of psychotherapy. It starts by introducing the idea of the psychotherapist, their training and the profession. It then procedes to introduce the psychotherapeutic relationship and some of its ideas. It ends by introducing some of the most common psychotherapy theories.

The Psychotherapist:

A psychotherapist is someone who provides psychotherapy to clients on a professional basis. This can be to individuals, couples, families or perhaps in a group setting. A psychotherapist may have other trainings or backgrounds. For example they might be also a physician, social worker, mental health worker, nurse or counsellor. However when seeing a client for psychotherapy they will only have that role using the client and never be providing them with any other service.

Psychotherapists will usually have had an intensive training that is generally between 4-8 years in length. This training may have involved a time of supervised practice as well as their own personal therapy. Many psychotherapists will then be people in an expert organisation such as the British Association for Counselling and Psychotherapy (BACP).

The Psychotherapeutic Relationship:

The psychotherapist accounts for developing a relationship where psychotherapeutic change can happen. This involves ensuring that the psychotherapy happens in a personal, is completely safe environment. They will offer to the client a particular level of confidentiality which ensures that the customer feels confident that they can open to the psychotherapist without their loved ones friends, colleagues, or other professionals being informed by what they're discussing. The psychotherapist will even listen cautiously towards the client and enable them to to recognize their set goals and wishes for that work. It is this active listening and engagement through the psychotherapist that can help create the psychotherapeutic relationship.

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Psychotherapeutic Ideas:

The way in which the psychotherapist works with a client will be based upon their training and the theory they use to assist the client. Generally psychotherapy is attempting to help the person live a far more satisfying life by assisting to: build the persons feeling of their own esteem; resolve issues from their past that are affecting them in our; these to have healthier relationships; and to gain perspective and skills to tackle their problems themselves.

Psychotherapeutic Approaches:

The primary methods to psychotherapy are:

Psychodynamic Psychotherapy - It has its roots in psychoanalysis and tries to work with the clients unconscious ways to help relieve distress and tension.

Person Centred Psychotherapy - This really is based on the work of Carl Rogers. Here the psychotherapist offers the core conditions of empathy, congruence and unconditional positive regard to assist the client find their very own solutions to their problems.

Cognitive Behavioural Psychotherapy - Here the client's thoughts and behaviours are centered on and maladaptive thoughts and behaviours are changed to assist the individual move ahead fro their situation.

Integrative Psychotherapy - Here the psychotherapist mat be trained in a variety of approaches and adjusts the way they will work to match the requirements of the client.