Материал из База данных ДЮО "Остров Сокровищ"
|
(Метка: новое перенаправление) |
| Строка 1: |
Строка 1: |
| − | Following a bodybuilding diet plan requires some knowledge about the right foods to eat, and the discipline to stick to it. You have to watch what you're putting in your body if you want to achieve the muscle gains you desire. To achieve the maximum growth of muscles your bodybuilding diet plan must focus on proteins. Eating a lot of protein is the most important aspect of a diet to build maximum muscle.
| + | #redirect[[Пятова Наталья]] |
| − | | |
| − | Protein will rebuild muscle and help them grow. However, the foods you should focus on eating in your diet should be high in protein but low in fat.
| |
| − | | |
| − | These food items include egg whites, soy products, chicken, and other lean meats. To get an idea of how much protein your bodybuilding diet plan should have, the average person requires a daily intake of 70 grams of protein. On the other hand, if you are trying to build muscle you need at least double that to encourage muscle growth.
| |
| − | | |
| − | The next thing you should focus on is carbohydrates. Carbohydrates are important to your bodybuilding diet plan because they fuel your body. If you don't include carbohydrates in your diet you'll get tired a lot faster when performing your workouts.
| |
| − | | |
| − | For a person trying to build muscle, 3 to 5 grams of carbs per body weight is a good range. Look for foods that will give you carbohydrates in a healthy way like pasta, whole wheat, and of course bread.
| |
| − | | |
| − | The last and one of the most important things you need in your bodybuilding diet plan is water. You need to keep your body hydrated the best you can so that you can replenish your muscles. A person trying to build muscle should definitely adapt to the recommended 8 to 10 glasses of water per day. With protein, carbohydrates, and water included in your bodybuilding diet plan, you will maximize your muscle growth.
| |
| − | | |
| − | For more reviews follow me at http://bodyfitnessreviews.comule.com/
| |
Текущая версия на 00:03, 16 января 2022
