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Determining the Cause of Dehydration and Its Symptoms

The gastrointestinal illness is one of the most known reason for dehydration among teens. This dehydration cause the teen to get rid of fluids because of diarrhea and vomiting that is commonly cause of flattening stomach bug. This dehydration can also be cause of playing sports. But it's not likely common to happen, even though it has low the possiblility to happen, it is still proven that sometime outdoor activities can cause dehydration. For instance, it can happen when playing on a hot day, and sweat is consistently coming out of your skin. Without awareness of replacing this fluid, dehydration can be encountered by teens in such condition.

This dehydration can also be encountered by most athletes like wrestler or boxer. But in such cases of the boxer, they tend to be dehydrate so that they will loose weight quickly before the event happen. In addition, doing this can hurt the individual instead of helping it. When athletes are experiencing this dehydration, they think weaker and their performance is greatly impacted by it. With this, potassium and salt in the body might be affected by this kind of practices.Furthermore, the rhythm of the heart is greatly affected which could sometimes lead to problems. Someone who is dieting can sap reserve of water within their body. It's not advisable to use laxative supplements simply to lose weight. Since losing weight is equivalent to losing fat.

how much water should I drink a day

Essentially, slimming down is among the mechanism of the bodies like sweat, tears, urine and stool. Furthermore, it is also replace by h2o or any other fluid base drinks by food that we eat which contain water. Dehydration usually occur whenever a body's experiencing high fever, vomiting or diarrhea where in are reason for being left exposed towards the sun. The main reason for this is, body looses essential like calcium bicarbonate, potassium, sodium and phosphate which is salts. Sometime the dehydration is caused by drugs that fluid and electrolytes are now being depleted. For instance, any causes by dehydration must be treated quickly. The proper balance of water in the body must be restore like a counter measure to avoid dehydration. You can do this like determining the issue that might caused it.

According to experts on medical studies, your being thirsty isn't a danger signal of dehydration. For how long you feel thirsty, dehydrated might occurred already in your body without noticing it. There are the signs of dehydration as classified and these are: having sticky mouth, being dizzy, feeling your head light, producing less urine with unusual color that is darken because the dehydration is happening, and also the organs tend to be more felt to become sick since they are impacted by dehydration. There are methods also to prevent dehydration to happen, they are by drinking an adequate amount of fluid or much more once the climate is hot or windy. The best choice to avoid dehydration by drinking liquid is water. Additionally, water benefit health a lot because it doesn't contains calories in according to your diet.