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Hair Care Tips - 5 Great Foods For Healthy Hair

The science is relatively simple: to be able to have healthy hair, skin and nails, you must consume a healthy well balanced diet. More specifically, for that healthiest hair you'll need a diet full of protein, iron, vit a, B - 12, omega-3 fats, zinc, folate, selenium and biotin.

This is a fairly short list, and there is this type of wide variety of tasty foods that you should not have any issue with including each of these essential elements to your healthier hair diet.

Once you know which minerals and vitamins you'll need, you can quickly compile a reasonable listing of tasty foods with variety and map out an eating plan.

Lets first identify what each of these dietary components does for the hair, then we can identify the meals which contain them.

Why Do these Nutrients Assist the Hair?

B - 12 - Promotes a healthy scalp and prevents dandruff. B - 12 also helps the body to soak up iron.

Biotin - Promotes cell regeneration and thickens hair strands.

Protein - Promotes growth and hair strength

Vit a - Promotes cell growth by enhancing the body to process protein and absorb calcium.

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Iron - Strengthens hair growth helping to avoid hair from falling out.

Folic Acid - Promotes cell renewal and therefore promotes growth.

Selenium - Aids in producing sebum, natural oil made by hair follicle.

Zinc - Prevents shedding, promotes hair regrowth, and helps keep hair shiny with its natural color (prevent graying).

5 Healthier hair Foods

Eggs - Eggs provide a simple supply of protein, biotin, selenium and iron. Starting every day served by one or two boiled eggs with the yolks is definitely an excellent way to add these essentials to your daily plan.

Salmon - Salmon is among the best natural dietary causes of omega-3 fats. It is also loaded with protein, B - 12 and iron.

Kale - Green leafy vegetables provide iron, calcium and vit a. In particular, kale is definitely an extraordinary supply of many of these healthy nutrients and more. It's among the darkest vegetables, and for that reason contains high concentrations from the nutrients it contains.

Poultry - Eat chicken and turkey for protein, but also for zinc and iron.

Black Beans - Legumes and beans provide protein, iron, zinc and biotin. Black beans, in particular, really are a high performing super bean rich in concentrations of nutrients.

Supplements

Of course, it is not enough to merely eat these minerals and vitamins, you have to eat enough of them. Given this, it's reasonable to incorporate a Hair and Nail supplemental pill or other multi - vitamin to your daily routine to ensure the you receive an adequate amount of each of these minerals and vitamins. One down - side to these supplements is they are often quite large and difficult to swallow. An easy solution to this is to also pick up an herbal viagra cutter when you buy the supplements. Specific hair and nail enhancing formulas also often possess a strong and unpleasant odor for them. There's not much that you can do about this other than to secure your breath and swallow!