День МЧС
Proper hair care Tips - 5 Great Foods For Healthy Hair
The science is comparatively simple: in order to have healthy hair, skin and nails, you have to eat a healthy well balanced diet. Specifically, for the healthiest hair you'll need a diet full of protein, iron, vitamin A, B - 12, omega-3 fats, zinc, folic acid, selenium and biotin.
This is a fairly short list, and there is this type of wide selection of tasty foods that you should never have any problem with including all these essential elements to your healthier hair diet.
Once you know which minerals and vitamins you'll need, you can quickly compile an acceptable list of tasty foods with variety and pre-plan a diet.
Lets first identify what all these dietary components does for your hair, then we can identify the meals that contain them.
So why do these Nutrients Help the Hair?
B - 12 - Promotes a healthy scalp and prevents dandruff. B - 12 also helps the body to soak up iron.
Biotin - Promotes cell regeneration and thickens hair strands.
Protein - Promotes growth and hair strength
Vitamin A - Promotes cell growth by helping the body to process protein and absorb calcium.
Iron - Strengthens hair regrowth helping to prevent hair from receding.
Folate - Promotes cell renewal and therefore promotes growth.
Selenium - Aids in the production of sebum, natural oil made by hair follicle.
Zinc - Prevents shedding, promotes hair regrowth, and helps keep hair shiny with its natural color (prevent graying).
5 Healthy Hair Foods
Eggs - Eggs provide a simple supply of protein, biotin, selenium and iron. Starting every day off with one or two boiled eggs with the yolks is definitely an excellent way to add these essentials for your daily plan.
Salmon - Salmon is one of the best natural dietary causes of omega-3 fats. It is also an excellent source of protein, B - 12 and iron.
Kale - Green leafy vegetables provide iron, calcium and vitamin A. Particularly, kale is definitely an extraordinary source of all of these healthy nutrients and more. It is one of the darkest green vegetables, and for that reason contains high concentrations of the nutrients it contains.
Poultry - Eat chicken and turkey for protein, but also for zinc and iron.
Black Beans - Legumes and beans provide protein, iron, zinc and biotin. Black beans, in particular, are a high performing super bean rich in concentrations of nutrients.
Supplements
Of course, it is not enough to merely eat these minerals and vitamins, you have to eat enough of them. Given this, it's reasonable to incorporate a Hair and Nail supplemental pill or any other multi - vitamin into your daily routine to ensure the you get an adequate amount of each of these minerals and vitamins. One down - side to these supplements is they are often quite large and hard to swallow. A simple solution to this really is to also pick up a pill cutter when you purchase the supplements. Specific hair and nail enhancing formulas also often have a very strong and unpleasant odor for them. There isn't much you can do relating to this apart from to hold your breath and swallow!
